Small Group Training

Small Group Training (SGT) offers workout sessions that focus on a specialized format, individual progression and skill development.  Groups range from 6-16 people and are based on various fitness goals.  Workouts are scheduled in 8-week blocks (workouts meet twice a week for 60 minutes).  Maximize your workout in a short time frame with the help of a personal trainer.

Winter Small Group Training Schedule

Fitness Schedule Winter 2017

Small Group TrainingTimeLocationSessionsFee
Lift Like A Girl
Session 1
Mon/Wed
3:00-4:00 PM
Fitness Block
SRC 137
January 16-March 13
8 weeks (16 sessions)
$80
Lift Like A Girl
Session 2
Mon/Wed
4:00-5:00 PM
Fitness Block
SRC 137
January 16-March 13
8 weeks (16 sessions)
$80
Hula FitnessMon/Wed
6:00-7:00 PM
Studio 283
SRC 283
January 16-March 13
8 weeks (16 sessions)
$80
PowerliftingMon/Wed
7:30-8:30 PM
Fitness Alley
SRC 140
January 16-March 13
8 weeks (16 sessions)
$80
Learn to SwimTues/Thurs
9:00-9:50 AM
SRC PoolJanuary 17-March 9
8 weeks (16 sessions)
$80
Women Only
Learn to Swim
Tues/Thurs
1:00-1:50 PM
SRC PoolJanuary 17-March 9
8 weeks (16 sessions)
$80
Women Only
Swimming 1
Tues/Thurs
1:00-1:50 PM
SRC PoolJanuary 17-March 9
8 weeks (16 sessions)
$80
Yard StrongTues/Thurs
6:30-7:30 PM
Fitness Yard
SRC 281
January 17-March 9
8 weeks (16 sessions)
$80

Sign-Up

  • Try Small Group Training Classes for free January 9-13, 2017
  • Visit the SRC Service Center located in the Main Lobby
  • Groups fill on a first-come, first-served basis until capacity is reached
  • Fees are per person
  • *No classes January 16 (MLK Holiday).  Make-up class will be offered March 13.

Small Group Training Descriptions

Hula Fitness: Inspired by the basic movements of Hula that will focus on body awareness, posture alignment, balance, and flexibility. No dance or Hula experience necessary. Both men and women are welcome! *10 participants max.

Learn to Swim:  Learn to swim and gain confidence/comfort in shallow and deep water. A beginning course for the non-swimmer to learn how to float, submerge comfortably, and move through the water.  *6 participants max

Lift Like A Girl: Learn and practice compound lifts such as squats, deadlifts, cleans, snatches and more.  This is an opportunity to work on form and technique while increasing your strength and explosive power. *6 participants max, women only

Powerlifting: Focus on maximizing different techniques and increasing your overall strength of the bench press, deadlift and squat. *6 participants max

Yard Strong: Discover how to maximize your workouts in one of our most diverse training spaces, the Fitness Yard!  Participants will learn to use Kettlebells, TRX, ViPR, Battle Ropes, Cables, and Monkey Bars to strengthen their entire body and become #YardStrong. *16 participants max.

Women Only Learn to Swim:  Learn to swim and gain confidence/comfort in shallow and deep water. A beginning course for the non-swimmer to learn how to float, submerge comfortably, and move through the water.  *6 participants max, women only

Women Only Swimming I:  A beginning course to learn breathing and fundamental stroke work in freestyle and backstroke. Must be able to swim 1-2 lengths of the pool and be comfortable in deep water.  *10 participants max, women only

Fitness

Questions?

Jessica Graham

541-346-1058

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