Group X

Group eXercise offers a variety workout sessions per week for drop-in participation.  Our top-quality student instructors provide a challenging workout for each session.  All workouts include modifications for all fitness levels to ensure that everyone can take a step toward meeting their fitness goals.  Purchase a Workout Pass and drop-in to any workout you choose.

Group X Schedule (January 9-March 17, 2017)

Fitness Schedule Winter 2017

Group X
Winter 2017
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
6:30-7:20AMCycling
SRC 40
Cycling
SRC 40
11:00-11:50AMBody Sculpt
SRC 41
12:00-12:50PMStep/BOSU Intervals
SRC 41
Cycling
SRC 40
Step/BOSU Intervals
SRC 41
Cycling
SRC 40
Vinyasa Yoga
SRC 41
Vinyasa Yoga
SRC 283
Cycling
SRC 40
1:00-1:50PMCycling
SRC 40
4:00-4:50PM*Freebie Friday
5:00-5:50PMTRX
SRC 281
TRX
SRC 281
5:00-5:50PMBody Sculpt
SRC 41
UrbanKick
SRC 41
Body Sculpt
SRC 41
UrbanKick
SRC 41
5:00-5:50PMCycling
SRC 40
Cycling
SRC 40
Cycling
SRC 40
Cycling
SRC 40
6:00-6:50PMBarre Strength
SRC 41
POUND
SRC 41
Barre Strength
SRC 41
POUND
SRC 41
6:15-7:15PMVinyasa Yoga
Level 2
SRC 283
Vinyasa Yoga
SRC 283
7:00-7:50PMPilates
SRC 41
Just Dance
SRC 41
Gentle Yoga
SRC 41
Just Dance
SRC 41
7:15-8:15PMSport Yoga
SRC 50
7:30-8:30PM*Just Dance
GSH
8:00-8:50PMZumba
SRC 41
Zumba
SRC 41
  • *Free workout
  • GSH = Global Scholars Hall
  • Group X Workout Pass required to participate in workouts
  • Must have a current UO ID card or Community Card to purchase a Group X Workout Pass
  • Workout Passes are sold at the SRC Service Center and Welcome Desk located in the Main Lobby

Freebie Friday Schedule

Freebie Friday Schedule
4-4:50pm
 
January 13Hula Fitness
SRC 41
January 20Yard Strong
SRC 281 (The Yard)
January 27Just Dance
SRC 41
February 3Boot Camp
SRC 283
February 10POUND
SRC 41
February 17Barre Strength
SRC 41
February 24TRX
SRC 281 (The Yard)
March 3Swim WOD
SRC Pool
March 10Zumba
SRC 41
March 17Vinyasa Yoga
SRC 41

Workout Pass Fees

# WorkoutsSRC Member PriceCost/Session
1$8$8
5$35$7
10$60$6
20$80$4
Unlimited$100$3.30
  • Workout Passes are sold at the SRC Service Center and Welcome Desk located in the Main Lobby
  • Workout Passes will be stored on your UO ID card
  • Unused Workout Passes 1-20 do not expire, and will rollover to the next term (expire at the end of the academic year September 24, 2017)
  • Unlimited Workout Passes are only valid during the term of purchase
  • No refunds for workout passes

Discounts for Combination of Fitness Programs

  • 25% off Group X Workout Pass with purchase of any CrossFit® Pass (*this discount does not apply when purchasing 1 Webfoot CrossFit workout pass)
  • 50% off Unlimited Group X Workout Pass with purchase of Unlimited CrossFit® Pass

Workout Descriptions

All workouts are appropriate for beginners to advanced fitness levels, as instructors will offer modifications and options for each exercise.  Be sure to communicate with the instructor if you have special needs and/or limitations.

BARRE STRENGTH barre based workout that will focus on body awareness, strength, flexibility and balance. No dance or ballet experience necessary.  

BODY SCULPT features a full 50 minutes of muscular endurance training for the upper body, lower body and core. Use weights, tubing, and body resistance to challenge every major muscle group in your body.

CYCLING simulates the outdoors with geared-stationary bikes, motivating music, and creates various terrain using the resistance levels and speed controlled individually.

FREEBIE FRIDAY is offered EVERY Friday, as an opportunity to participate in something new. Try innovative workout formats from various instructors for FREE!

JUST DANCE uses popular music and easy-to-follow moves that create choreographed routines so it feels more like dancing than working out.

PILATES principles are incorporated into a progressive workout designed to lengthen and strengthen the entire body.  Perform intermediate mat-work exercises and learn the physiological basis of the Stott Pilates method.

POUND is a rock-out, workout, combining a full-body cardio jam session that fuses Pilates, strength, and plyometrics! Come rock, tap, dubstep, and pop with us, all levels welcome!

SPORT YOGA is designed to be accessible to those new to yoga and wanting to diversify their workout routine. It will enhance flexibility, mobility, strength, and overall proprioception. Sports yoga incorporates traditional yoga flow paired with functional movement circuits. This fusion is perfect for those wanting to improve upon basic yoga skill while learning the relevancy to every day movement.

STEP/BOSU INTERVALS incorporates choreographed step combinations and muscular strength intervals for a full body workout.  Control your workout changing your speed, travel and execution of movements, with modifications offered to vary complexity and intensity.

TRX SUSPENSION TRAINER individuals will complete total circuits on the TRX suspension trainer to improve flexibility, agility, balance, and overall strength.

URBANKICK sports conditioning approach and combines punch and kick sequences with H.I.T.T. drills, for a multi-level, fun and heart-healthy workout. This is a non-contact workout, requiring no equipment to participate.

YOGA, GENTLE a softer, less strenuous yoga that provides optimal relief from tightness, soreness, and is designed to leave your body and mind feeling revived and calm.

YOGA, HATHA is a slow movement and breathing combination that focuses on mental awareness, strength, flexibility and relaxation.

YOGA, VINYASA is a more challenging flowing yoga that focuses on movement and breath.  The session will increase muscular endurance and flexibility, while also including balance poses to help you find your perfect practice for today.

YOGA, VINYASA (level 2) is a more challenging flowing yoga that focuses on movement and breath. The session will increase muscular endurance and flexibility, while also including balance poses to help you find your perfect practice for today. Level 2 classes will move at a quicker pace and feature more challenging poses. All levels are welcome, but some experience with yoga is recommended.

ZUMBA fuses hypnotic Latin rhythms and popular music with easy-to-follow moves that create choreographed routines so it feels more like dancing than working out.

Policies and Procedures

  • Space is available on a first come first-served basis
  • Participants can check-in with fitness monitor up to 30 minutes prior to or 5 minutes past the schedule workout time
  • Participants may not obtain two workout passes for back-to-back workout sessions
  • Participants can join a second workout if there is space available 10 minutes prior to the schedule time
  • For early morning workout the instructor will check for workout passes and admit participants
  • Participants can enter the room 10 minutes prior to the schedule time
  • No refunds for workout passes

 

Fitness

Questions?

Jessica Graham

541-346-1058

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