Group X

Group eXercise offers over 40 workout sessions per week for drop-in participation.  Our top-quality student instructors provide a challenging workout for each session.  All workouts include modifications for all fitness levels to ensure that everyone can take a step toward meeting their fitness goals.  Purchase a Workout Pass and drop-in to any workout you choose.

Group X Schedule (March 28-June 3, 2016)

Fitness Schedule Spring 2016

GroupXMondayTuesdayWednesdayThursdayFridaySaturdaySunday
6:30-7:20AMCycling
SRC 40
Cycling
SRC 40
11:00AM-11:50AMBody Sculpt
SRC 41
12:00-12:50PMBOSU Intervals
SRC 41
Cycling
SRC 40
Step Interval
SRC 41
Cycling
SRC 40
Vinyasa Yoga
SRC 41
Vinyasa Yoga
SRC 283
Cycling
SRC 40
1:00-1:50PM Kickboxing
SRC 41
2:00-2:50PMCycling
SRC 40
4:00-4:50PMCore & Stretch
SRC 41
Core & Stretch
SRC 41
*Freebie Friday
SRC 41
4:30-5:20PMUrbanKick
SRC 283
UrbanKick
SRC 283
5:00-5:50PMBody Sculpt
SRC 41
Pilates Fusion
SRC 41
Body Sculpt
SRC 41
BOSU Athlete
SRC 41
5:00-5:50PMCycling
SRC 40
Cycling
SRC 40
5:15-6:05PMAqua Boot Camp
SRC Pool
Insanity
SRC 41
5:45-6:45PMVinyasa Yoga
SRC 283
Vinyasa Yoga Level 2
SRC 283
6:00-6:50PMCycling
SRC 40
Pound
SRC 41
Cycling
SRC 40
Pound
SRC 41
6:15-7:05PM Pilates
SRC 41
6:30-7:00PMCycling
SRC 40
Cycling
SRC 40
7:00-7:50PMKettlebell
SRC 281
TRX
SRC 281
*Yard Circuits
SRC 281
7:00-7:50PMZumba
SRC 41
Top 40
SRC 41
Top 40
SRC 41
Zumba
SRC 41
7:30-8:30PM*Top 40
GSH
8:00-8:50PMBro-Yoga
SRC 283
Hatha Yoga
SRC 283
Vinyasa Yoga
SRC 283
  • *Free workout

Group X Fitness Factory WOD (March 28-June 3, 2016)

Spring 2016
MondayTuesdayWednesdayThursdayFriday
3:00-3:50PM*WOD
4:00-4:50PMWODWOD
6:15-7:05PMWOD
Women's Only
WOD
WOD
Women's Only
WOD
  • WOD=Workout of the Day
  • All Workouts are in SRC 50 (Fitness Factory)
  • Group X Workout Pass required to participate
  • *Free workout

Workout Pass Fees

# WorkoutsSRC Member PriceCost/Session
1$8$8
5$26$5.20
10$40$4
20$60$3
Unlimited$70<$3
  • Workout Passes are sold at the SRC Service Center and Welcome Desk located in the Main Lobby
  • Workout Passes will be stored on your UO ID card
  • Unused Workout Passes 1-20 do not expire, and will rollover to the next term
  • Unlimited Workout Passes are only valid during the term of purchase
  • No refunds for workout passes

Freebie Fridays

Freebie Friday Schedule
4-4:50pm
 
March 11Yoga
SRC 41
April 1TRX
SRC 281 (The Yard)
April 8Yoga
SRC 41
April 15Insanity
SRC 41
April 22Roll & Rejuvenate
SRC 41
April 29BOSU Athlete
SRC 41
May 6Kettlebell
SRC 281 (The Yard)
May 13Playground Circuits
Outdoor Playground
May 20VIPR
SRC 281 (The Yard)
May 27Ballet Strength
SRC 41
June 3Yoga
SRC 41

Workout Descriptions

All workouts are appropriate for beginners to advanced fitness levels, as instructors will offer modifications and options for each exercise.  Be sure to communicate with the instructor if you have special needs and/or limitations.

AQUA BOOT CAMP challenges your body by moving to the music through muscle and cardio conditioning exercises against water resistance! This workout will vary from shallow to deep water exercises, all fitness levels welcome!

BODY SCULPT features a full 50 minutes of muscular endurance training for the upper body, lower body and core. Use weights, tubing, and body resistance to challenge every major muscle group in your body.

BOOT CAMP is an intense interval workout that combines cardiovascular training, resistance training and sports conditioning (strength, agility, quickness, coordination), without fancy choreography.

BOSU Athlete is a workout for all fitness levels channeling their inner athlete! This workout will be focused on utilizing the BOSU Ball to increase agility and speed while simultaneously strengthening your endurance and flexibility.

BRO-YOGA increase strength, flexibility and energy through yoga postures combined with functional fitness movements that will carry over into your other training regimens.

CORE & STRETCH develop both core strength and flexibility through a well-designed program of traditional sport-based and Pilates-based exercises to enhance performance and reduce the likelihood of injury.

CYCLING simulates the outdoors with geared-stationary bikes, motivating music, and creates various terrain using the resistance levels and speed controlled individually.

FITNESS FACTORY (WOD) learn highly functional movements that are constantly varied and performed with intensity. You’ll build strength, endurance, power and agility in a supportive, encouraging, and team-oriented environment.

FREEBIE FRIDAY is offered EVERY Friday, as an opportunity to participate in something new. Try innovative workout formats from various instructors for FREE!

HIIT CYCLING is a combination of short and long timed intervals performed at a high intensity to challenge your cardiovascular system and leg power. Predicted ventilatory threshold will be calculated on your indoor cycling bike to ensure each participant is working at their own fitness level!

KETTLEBELL executes full body movements while increasing heart rate through utilization of kettlebell training. This class will incorporate traditional strength movements in combination with swinging an momentum driven training.

KICKBOXING combines kicking and punching techniques with cardio and strength exercises in choreography and sports drills.  There is no contact involved and it’s not a self-defense class, but is a fun way to move to music!

PILATES principles are incorporated into a progressive workout designed to lengthen and strengthen the entire body.  Perform intermediate mat-work exercises and learn the physiological basis of the Stott Pilates method.

PILATES FUSION is a dynamic, flowing sequence that will lengthen and strengthen your body along with increase your cardiovascular endurance.

POUND is a rock-out, workout, combining a full-body cardio jam session that fuses Pilates, strength, and plyometrics! Come rock, tap, dubstep, and pop with us, all levels welcome!

STEP INTERVALS uses the Step Reebok© equipment, to incorporate choreographed step combinations and muscular strength intervals for a full body workout.  Control your workout changing your speed, travel and execution of movements, with modifications offered to vary complexity and intensity.

TOP 40 DANCE uses popular music and easy-to-follow moves that create choreographed routines so it feels more like dancing than working out.

TRX SUSPENSION TRAINER individuals will complete total circuits on the TRX suspension trainer to improve flexibility, agility, balance, and overall strength.

URBANKICK is an innovative and exciting athletic kickboxing format that takes a sports conditioning approach. This workout will include punch and kick sequences along with interval drills for an overall full body conditioning workout.

YARD WORK CIRCUITS individuals will go over and under, climb, crawl, and work through a series of strength and cardio circuits in the Yard functional fitness area. All fitness levels welcome, participate in this class for FREE!

YOGA, GENTLE a softer, less strenuous yoga that provides optimal relief from tightness, soreness, and is designed to leave your body and mind feeling revived and calm.

YOGA, HATHA is a slow movement and breathing combination that focuses on mental awareness, strength, flexibility and relaxation.

YOGA, VINYASA is a more challenging flowing yoga that focuses on movement and breath. The session will increase muscular endurance and flexibility, while also including balance poses to help you find your perfect practice for today.

YOGA, VINYASA (level 2) is a more challenging flowing yoga that focuses on movement and breath. The session will increase muscular endurance and flexibility, while also including balance poses to help you find your perfect practice for today. Level 2 classes will move at a quicker pace and feature more challenging poses. All levels are welcome, but some experience with yoga is recommended.

ZUMBA fuses hypnotic Latin rhythms and popular music with easy-to-follow moves that create choreographed routines so it feels more like dancing than working out.

Policies and Procedures

  • Space is available on a first come first-served basis
  • Present UO ID card to the fitness monitor to reserve your space
  • Participants can check-in with fitness monitor up to 30 minutes prior to or 5 minutes past the schedule workout time
  • Participants may not obtain two workout passes for back-to-back workout sessions
  • Participants can join a second workout if there is space available 10 minutes prior to the schedule time
  • For early morning workout the instructor will check for workout passes and admit participants
  • Participants can enter the room 10 minutes prior to the schedule time
  • No refunds for workout passes

 

Fitness

Questions?

Jessica Graham

541-346-1058

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