Group X

Group eXercise offers over 20 workout sessions per week for drop-in participation.  Our top-quality student instructors provide a challenging workout for each session.  All workouts include modifications for all fitness levels to ensure that everyone can take a step toward meeting their fitness goals.  Purchase a Workout Pass and drop-in to any workout you choose.

Group X Schedule (June 20-August 12, 2016)

Group X Schedule Summer 2016

Group X
Summer 2016
MondayTuesdayWednesdayThursdayFriday
7am - 7:50amCycling
SRC 40
Cycling
SRC 40
12pm - 12:50pmBOSU Intervals
SRC 41
Cycling
SRC 40
Urbankick
SRC 41
Cycling
SRC 40
Vinyasa Yoga
SRC 41
4pm - 4:50pmUrbankick
SRC 41
Ballet Strength
SRC 41
4:15pm - 4:50pmHIIT Cycling
SRC 40
HIIT Cycling
SRC 40
5pm - 5:50pmCycling
SRC 40
Body Sculpt
SRC 41
Cycling
SRC 40
Body Sculpt
SRC 41
5:30pm - 6:30pm*Playground Circuits
SRC 50
6pm - 6:50pmZumba
SRC 41
POUND
SRC 41
Top 40
SRC 41
POUND
SRC 41
7pm - 7:50pmVinyasa Yoga
SRC 41
Core & Stretch
SRC 41
Vinyasa Yoga
SRC 41
  • *Free workout

Webfoot CrossFit WOD (June 20-August 12, 2016)

Group X Schedule Summer 2016

Webfoot CrossFitMondayTuesdayWednesdayThursdayFriday
7:00am - 8:00amWOD
SRC 50
WOD
SRC 50
11:00am - 12:00pm*WOD
SRC 50
12:00pm - 1:00pmWOD
SRC 50
WOD
SRC 50
4:00pm-5:00pmWOD
SRC 50
5:30pm - 6:30pmWOD
SRC 50
WOD
SRC 50
*Playground Circuits
SRC 50
WOD
SRC 50
  • WOD=Workout of the Day
  • All Workouts are in SRC 50 (Fitness Factory)
  • Group X Workout Pass required to participate
  • *Free workout

Group X Schedule (Sept 26-December 2, 2016)

Group X
Fall 2016
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
6:30-7:20AMCycling
SRC 40
Cycling
SRC 40
11:00-11:50AMStrength Intervals
SRC 41
12:00-12:50PMBOSU Intervals
SRC 41
Cycling
SRC 40
Step Intervals
SRC 41
Cycling
SRC 40
Yoga
SRC 41
Yoga
SRC 283
Cycling
SRC 40
1:00-1:50PMCycling
SRC 40
2:00-2:50PMUrbanKick
SRC 41
4:00-4:30PMHIIT Cycling
SRC 40
HIIT Cycling
SRC 40
*Freebie Friday
4:00-4:50PMUrbanKick
SRC 41
UrbanKick
SRC 41
*Freebie Friday
4:15-5:05PMBarre Strength
SRC 41
Core & Stretch
SRC 283
5:00-5:50PMBody Sculpt
SRC 41
Pilates
SRC 41
Body Sculpt
SRC 41
Barre Strength
SRC 41
5:15-6:05PMCycling
SRC 40
Cycling
SRC 40
6:00-6:50PMYoga Level 2
SRC 41
Yoga
SRC 41
6:00-6:50PMCycling
SRC 40
POUND
SRC 41
Cycling
SRC 40
POUND
SRC 41
Step Intervals
SRC 41
7:00-7:50PMKettlebell
SRC 281
TRX
SRC 281
*Yard Circuits
SRC 281
7:00-7:50PMZumba
SRC 41
Top 40
SRC 41
Top 40
SRC 41
Zumba
SRC 41
7:30-8:30PM*Top 40
GSH
8:00-8:50PMYoga
SRC 283
Yoga
SRC 283
  • *Free workout
  • GSH=Global Scholars Hall

Webfoot CrossFit WOD (Sept 26-December 2, 2016)

CrossFit
Fall 2016
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
7:00-8:00AMWOD
WOD
8:00-9:00AMWODWOD
10:00-11:00AMOlympic LiftingMobility WOD
12:00-1:00PMWODWODGymnastics WOD
3:00-4:00PM*WOD
4:00-5:00PMWODWOD
5:00-6:00PMWODWomen's Only
WOD
WODWomen's Only
WOD
6:00-7:00PMWODWODWOD
  • WOD=Workout of the Day
  • All Workouts are in SRC 50 (Fitness Factory)
  • Group X Workout Pass required to participate
  • *Free workout

Workout Pass Fees

# WorkoutsSRC Member PriceCost/Session
1$8$8
5$26$5.20
10$40$4
20$60$3
Unlimited$70<$3
  • Workout Passes are sold at the SRC Service Center and Welcome Desk located in the Main Lobby
  • Workout Passes will be stored on your UO ID card
  • Unused Workout Passes 1-20 do not expire, and will rollover to the next term
  • Unlimited Workout Passes are only valid during the term of purchase
  • No refunds for workout passes

Workout Descriptions

All workouts are appropriate for beginners to advanced fitness levels, as instructors will offer modifications and options for each exercise.  Be sure to communicate with the instructor if you have special needs and/or limitations.

AQUA BOOT CAMP challenges your body by moving to the music through muscle and cardio conditioning exercises against water resistance! This workout will vary from shallow to deep water exercises, all fitness levels welcome!

BALLET STRENGTH workouts will focus on body awareness, strength, flexibility and balance related to foundational ballet movements. No dance experience is necessary.

BODY SCULPT features a full 50 minutes of muscular endurance training for the upper body, lower body and core. Use weights, tubing, and body resistance to challenge every major muscle group in your body.

BOSU ATHLETE is a workout for all fitness levels channeling their inner athlete! This workout will be focused on utilizing the BOSU Ball to increase agility and speed while simultaneously strengthening your endurance and flexibility.

BRO-YOGA increase strength, flexibility and energy through yoga postures combined with functional fitness movements that will carry over into your other training regimens.

CORE & STRETCH develop both core strength and flexibility through a well-designed program of traditional sport-based and Pilates-based exercises to enhance performance and reduce the likelihood of injury.

WEBFOOT CROSSFIT WOD learn highly functional movements that are constantly varied and performed with intensity. You’ll build strength, endurance, power and agility in a supportive, encouraging, and team-oriented environment.

FREEBIE FRIDAY is offered EVERY Friday, as an opportunity to participate in something new. Try innovative workout formats from various instructors for FREE!

CYCLING simulates the outdoors with geared-stationary bikes, motivating music, and creates various terrain using the resistance levels and speed controlled individually.

HIIT CYCLING is a combination of short and long timed intervals performed at a high intensity to challenge your cardiovascular system and leg power. Predicted ventilatory threshold will be calculated on your indoor cycling bike to ensure each participant is working at their own fitness level!

INSANITY action packed and sweat-filled workout using body weight to increase muscular and cardiovascular strength and endurance.

KETTLEBELL execute full body movements while increasing heart rate through utilization of kettlebell training. This class will incorporate traditional strength movements in combination with swinging an momentum driven training.

KICKBOXING combines kicking and punching techniques with cardio and strength exercises in choreography and sports drills.  There is no contact involved and it’s not a self-defense class, but is a fun way to move to music!

PILATES principles are incorporated into a progressive workout designed to lengthen and strengthen the entire body.  Perform intermediate mat-work exercises and learn the physiological basis of the Stott Pilates method.

PILATES FUSION is a dynamic, flowing sequence that will lengthen and strengthen your body along with increase your cardiovascular endurance.

POUND is a rock-out, workout, combining a full-body cardio jam session that fuses Pilates, strength, and plyometrics! Come rock, tap, dubstep, and pop with us, all levels welcome!

STEP INTERVALS uses the Step Reebok© equipment, to incorporate choreographed step combinations and muscular strength intervals for a full body workout.  Control your workout changing your speed, travel and execution of movements, with modifications offered to vary complexity and intensity.

TOP 40 DANCE uses popular music and easy-to-follow moves that create choreographed routines so it feels more like dancing than working out.

TRX SUSPENSION TRAINER individuals will complete total circuits on the TRX suspension trainer to improve flexibility, agility, balance, and overall strength.

URBANKICK is an innovative and exciting athletic kickboxing format that takes a sports conditioning approach. This workout will include punch and kick sequences along with interval drills for an overall full body conditioning workout.

YARDWORK CIRCUITS individuals will go over and under, climb, crawl, and work through a series of strength and cardio circuits in the Yard functional fitness area. All fitness levels welcome, participate in this class for FREE!

YOGA, VINYASA is a more challenging flowing yoga that focuses on movement and breath.  The session will increase muscular endurance and flexibility, while also including balance poses to help you find your perfect practice for today.

YOGA, VINYASA (level 2) is a more challenging flowing yoga that focuses on movement and breath. The session will increase muscular endurance and flexibility, while also including balance poses to help you find your perfect practice for today. Level 2 classes will move at a quicker pace and feature more challenging poses. All levels are welcome, but some experience with yoga is recommended.

YOGA, GENTLE a softer, less strenuous yoga that provides optimal relief from tightness, soreness, and is designed to leave your body and mind feeling revived and calm.

YOGA, HATHA is a slow movement and breathing combination that focuses on mental awareness, strength, flexibility and relaxation.

ZUMBA fuses hypnotic Latin rhythms and popular music with easy-to-follow moves that create choreographed routines so it feels more like dancing than working out.

Policies and Procedures

  • Space is available on a first come first-served basis
  • Present UO ID card to the fitness monitor to reserve your space
  • Participants can check-in with fitness monitor up to 30 minutes prior to or 5 minutes past the schedule workout time
  • Participants may not obtain two workout passes for back-to-back workout sessions
  • Participants can join a second workout if there is space available 10 minutes prior to the schedule time
  • For early morning workout the instructor will check for workout passes and admit participants
  • Participants can enter the room 10 minutes prior to the schedule time
  • No refunds for workout passes

 

Fitness

Questions?

Jessica Graham

541-346-1058

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