Annual Maintenance Shutdown - All Facilities Closed August 20-28, 2016

Group X

Group eXercise offers over 20 workout sessions per week for drop-in participation.  Our top-quality student instructors provide a challenging workout for each session.  All workouts include modifications for all fitness levels to ensure that everyone can take a step toward meeting their fitness goals.  Purchase a Workout Pass and drop-in to any workout you choose.

Group X Schedule (August 29-September 8, 2016)

Group X
August 29-September 8
MondayTuesdayWednesdayThursday
12:00-12:50pmCycling
SRC 40
Cycling
SRC 40
5:15-6:05pmZumba
SRC 41
Pound
SRC 41
  • Group X Workout Pass required to participate
  • No workouts on Monday, September 5, 2016 (Labor Day)

Free Fitness Workouts (September 12-22, 2016)

Free Workouts
September 12-16
Monday
9/12
Tuesday
9/13
Wednesday
9/14
Thursday
9/15
Friday
9/16
12:00-12:50pmBody Sculpt
SRC 41
Cycling
SRC 40
UrbanKick
SRC 41
Cycling
SRC 40
12:00-1:00pmWOD
SRC 50
WOD
SRC 50
WOD
SRC 50
5:15-6:15pmWOD
SRC 50
WOD
SRC 50
6:15-7:05pmCore & Stretch
SRC 41
Pound
SRC 41
Yoga
SRC 41
Top 40
SRC 41

Free Workouts
September 19-22
Monday
9/19
Tuesday
9/20
Wednesday
9/21
Thursday
9/22
12:00-12:50pmBOSU Intervals
SRC 41
Cycling
SRC 40
Body Sculpt
SRC 41
Cycling
SRC 40
12:00-1:00pmWOD
SRC 50
WOD
SRC 50
5:15-6:15pmWOD
SRC 50
WOD
SRC 50
6:15-7:05pmYoga
SRC 41
UrbanKick
SRC 41
Yoga
SRC 41

  • All workouts are free (must have building access to participate)

Group X Schedule (Sept 26-December 2, 2016)

Group X
Fall 2016
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
6:30-7:20AMCycling
SRC 40
Cycling
SRC 40
11:00-11:50AMBody Sculpt
SRC 41
12:00-12:50PMBOSU Intervals
SRC 41
Cycling
SRC 40
Step Intervals
SRC 41
Cycling
SRC 40
Vinyasa Yoga
SRC 41
Yoga
SRC 283
Cycling
SRC 40
1:00-1:50PMCycling
SRC 40
2:00-2:50PMUrbanKick
SRC 41
4:00-4:30PMHIIT Cycling
SRC 40
HIIT Cycling
SRC 40
4:00-4:50PMUrbanKick
SRC 283
UrbanKick
SRC 283
*Freebie Friday
4:15-5:05PMBarre Strength
SRC 283
Core & Stretch
SRC 283
5:00-5:50PMBody Sculpt
SRC 41
Pilates
SRC 41
Body Sculpt
SRC 41
Barre Strength
SRC 41
BOSU Intervals
SRC 41
5:15-6:05PMCycling
SRC 40
Cycling
SRC 40
6:00-6:50PMVinyasa Yoga Level 2
SRC 41
Vinyasa Yoga
SRC 41
6:00-6:50PMCycling
SRC 40
POUND
SRC 41
Cycling
SRC 40
POUND
SRC 41
7:00-7:50PMKettlebell
SRC 281
TRX
SRC 281
*Yard Circuits
SRC 281
7:00-7:50PMZumba
SRC 41
Top 40
SRC 41
Top 40
SRC 41
Zumba
SRC 41
7:30-8:30PM*Top 40
GSH
8:00-8:50PMVinyasa Yoga
SRC 283
Hatha Yoga
SRC 283
  • *Free workout
  • GSH=Global Scholars Hall

Freebie Friday Schedule

Freebie Friday Schedule
4-4:50pm
 
September 30Yoga
Outdoor Playground
October 7Hula
SRC 41
October 14Playground Circuits
Outdoor Playground
October 21TRX
SRC 281 (The Yard)
October 28Cycling Face Off
SRC 40 (Wheelhouse)
November 4Zumba
SRC 41
November 11Barre Strength
SRC 41
November 18Body Sculpt
SRC 41
November 25No Class
Happy Thanksgiving
December 2Pound vs Top 40 Face Off
SRC 41

Workout Pass Fees

# WorkoutsSRC Member PriceCost/Session
1$8$8
5$35$7
10$60$6
20$80$4
Unlimited$100$3.30
  • Workout Passes are sold at the SRC Service Center and Welcome Desk located in the Main Lobby
  • Workout Passes will be stored on your UO ID card
  • Unused Workout Passes 1-20 do not expire, and will rollover to the next term (expire at the end of the academic year September 24, 2017)
  • Unlimited Workout Passes are only valid during the term of purchase
  • No refunds for workout passes

Discounts for Combination of Fitness Programs

  • 25% off Group X Workout Pass with purchase of any CrossFit® Pass
  • 50% off Unlimited Group X Workout Pass with purchase of Unlimited CrossFit® Pass

Workout Descriptions

All workouts are appropriate for beginners to advanced fitness levels, as instructors will offer modifications and options for each exercise.  Be sure to communicate with the instructor if you have special needs and/or limitations.

BARRE STRENGTH is a barre based workout that will focus on body awareness, strength, flexibility and balance. No dance or ballet experience necessary.

BODY SCULPT features a full 50 minutes of muscular endurance training for the upper body, lower body and core. Use weights, tubing, and body resistance to challenge every major muscle group in your body.

CORE & STRETCH develop both core strength and flexibility through a well-designed program of traditional sport-based and Pilates-based exercises to enhance performance and reduce the likelihood of injury.

FREEBIE FRIDAY is offered every Friday, as an opportunity to participate in something new. Try innovative workout formats from various instructors for FREE!

CYCLING simulates the outdoors with geared-stationary bikes, motivating music, and creates various terrain using the resistance levels and speed controlled individually.

HIIT CYCLING is a combination of short and long timed intervals performed at a high intensity to challenge your cardiovascular system and leg power. Predicted ventilatory threshold will be calculated on your indoor cycling bike to ensure each participant is working at their own fitness level!

KETTLEBELL execute full body movements while increasing heart rate through utilization of kettlebell training. This class will incorporate traditional strength movements in combination with swinging and momentum driven training.

PILATES principles are incorporated into a progressive workout designed to lengthen and strengthen the entire body.  Perform intermediate mat-work exercises and learn the physiological basis of the Stott Pilates method.

POUND is a rock-out, workout, combining a full-body cardio jam session that fuses Pilates, strength, and plyometrics! Come rock, tap, dubstep, and pop with us, all levels welcome!

STEP/STRENGTH INTERVALS uses the Step Reebok© equipment, to incorporate choreographed step combinations and muscular strength intervals for a full body workout.  Control your workout changing your speed, travel and execution of movements, with modifications offered to vary complexity and intensity.

TOP 40 DANCE uses popular music and easy-to-follow moves that create choreographed routines so it feels more like dancing than working out.

TRX SUSPENSION TRAINER individuals will complete total circuits on the TRX suspension trainer to improve flexibility, agility, balance, and overall strength.

URBANKICK sports conditioning approach and combines punch and kick sequences with H.I.T.T. drills, for a multi-level, fun and heart-healthy workout. This is a non-contact workout, requiring no equipment to participate.

YARDWORK CIRCUITS individuals will go over and under, climb, crawl, and work through a series of strength and cardio circuits in the Yard functional fitness area. All fitness levels welcome, participate in this class for FREE!

YOGA, GENTLE a softer, less strenuous yoga that provides optimal relief from tightness, soreness, and is designed to leave your body and mind feeling revived and calm.

YOGA, HATHA is a slow movement and breathing combination that focuses on mental awareness, strength, flexibility and relaxation.

YOGA, VINYASA is a more challenging flowing yoga that focuses on movement and breath.  The session will increase muscular endurance and flexibility, while also including balance poses to help you find your perfect practice for today.

YOGA, VINYASA (level 2) is a more challenging flowing yoga that focuses on movement and breath. The session will increase muscular endurance and flexibility, while also including balance poses to help you find your perfect practice for today. Level 2 classes will move at a quicker pace and feature more challenging poses. All levels are welcome, but some experience with yoga is recommended.

ZUMBA fuses hypnotic Latin rhythms and popular music with easy-to-follow moves that create choreographed routines so it feels more like dancing than working out.

Policies and Procedures

  • Space is available on a first come first-served basis
  • Participants can check-in with fitness monitor up to 30 minutes prior to or 5 minutes past the schedule workout time
  • Participants may not obtain two workout passes for back-to-back workout sessions
  • Participants can join a second workout if there is space available 10 minutes prior to the schedule time
  • For early morning workout the instructor will check for workout passes and admit participants
  • Participants can enter the room 10 minutes prior to the schedule time
  • No refunds for workout passes

 

Fitness

Questions?

Jessica Graham

541-346-1058

Contact Us