BODY SCULPTING
This workout features a full 50 minutes of muscular endurance training for the upper body, lower body and abdominals. We use weights, tubing, and body resistance to challenge every major muscle group in the body.

Note: this class does not have a cardiovascular component.

BASIC STEP AEROBICS
Appropriate for beginning to intermediate level participants. Basic bench aerobics uses Step Reebok© equipment and incorporates simple step combinations for a fun and effective workout. Muscular endurance and stretching exercises are also included.

KICK BOX AEROBICS
Take your training to the next level with this dynamic workout.  We combine kicking and punching techniques with floor aerobics choreography.  This is a challenging aerobic workout with no contact involved.  It's not a self-defense class, just fun and exciting way to move to music!

STRETCH AND FLEX
The major emphasis in this workout is increasing one's level of flexibility. There is also some time devoted to muscular endurance training and relaxation technique.

NIA(Neuromuscular Integrative Action)
NIA fuses elements of tai chi, yoga, and dance into an invigorating cardiovascular fitness program. The movements are low impact and the choreography is simple enough for participants of all fitness levels.

CARDIO DANCE
Cardio Dance is a low impact, dance–inspired aerobic workout suitable for all fitness levels. Enjoy moving to some great music and improving fitness, balance, and coordination at the same time. It’s a great way to end your work week.

GROUP CYCLING
This course is designed for beginning to intermediate fitness participants. Workout sessions are performed on a specialized stationary cycle (Startrac V-bike). Students exercise to music using a variety of cycling positions and drills.