I consider regular exercise to be a crucial part of anybody's life.  When you are fit it allows you to pursue your dreams with a vigor and energetic passion that would otherwise be limited.  It is therefore my passion to motivate and coach people to the realization of their fitness goals. When people think it is too much work and no fun to achieve a high level of physical fitness, than that tends to be what they will get, and vice-versa.   Convince the mind and the body will follow!

Education

Major: Human Physiology

Related Experience

Swimming, Water Polo, Track and Field, Tennis, Strength Training

Specializations

"This is your life… are you who you want to be? Create your reality…"

Theory: Being fit and healthy is a way of life that takes hard work, motivation, and time,  just remember that everyone has to start somewhere, so have patience, keep a consistent routine and visualize reaching your goals and dreams.

Education

My major is architecture, and I plan on graduating summer 2008, but
I fully intend to continue my personal training and fitness career after
graduation..... Hopefully in sunny California!

Related Experience

Although exercise and healthy eating are a large part of my life now, I used to struggle with changing my bad habits and staying fit, but being forced to stay in shape while fighting wild fires over the summer sparked my new lifestyle…. I love the fit life now and would never go back to being unhealthy again!

Specializations

I have participated in sports activities my whole life, including Women’s Pro football, boxing, basketball, track/cross country and golf....But recently I am training for a bodybuilding/fitness and figure show that I will compete in soon… So if you want to lean down, get strong, and improve your lifestyle, I can help you on your way!

I am an outgoing person that has a strong passion for exercise. I enjoy doing anything outdoors like, snowboarding, wakeboarding, camping, bike riding and hiking. I work out daily and I hope by being a personal trainer I can offer some valuable information to all of you who seek my help. I am very patient and enjoy working with all people. "To believe you can is everything!"

Education:

Double major in Journalism, and Spanish. I am planning to graduate in the spring of 2009 with a B.A. in Journalism and Spanish.

Related Experience:

I was a peer health educator for fall and winter of 2006. I was able to teach students around campus about health topics that pertain to them such as: smoking, sexual health and nutrition.

Specializations:

Strength training

“Don’t be pushed by your problems, be lead by your dreams.”  You can always achieve your goals with hard work and a positive attitude!  Incorporating exercise into your life will make you feel healthier, give you more energy and reduce stress, so you when you get busy don’t let exercise be the first to go!

Education:

Major:  Psychology; Minor:  Human Physiology Graduation date:  June 2009

Related Experience:

Rec aerobics instructor:  Body Sculpting, Stretch and Flex.  Experience with older adults 50+.

Specializations:

Specialize in building and maintaining lean muscle; women’s health, and older adults.

Education:

Psychology and Human Physiology Major, Expected to graduate June 09

Related Experience:

I do triathlon training in the summer, and have assisted in coaching track (main focus in running and jumping).

Specializations:

I feel that I have the most experience with cardiovascular health and welfare, as well as stretching

Education:Human Physiology expected to graduate spring 2008

Related Experience:

UO Rugby assistant coach for 2006-2007 year

Specializations:

Strength and muscular endurance training, cardiovascular endurance training