SRC Annual Maintenance Shutdown August 16-September 1

Group X

Group eXercise offers over 30 workout sessions per week for drop-in participation.  Our top-quality student instructors provide a challenging workout for each session.  All workouts include modifications for all fitness levels to ensure that everyone can take a step toward meeting their fitness goals.  Purchase a Workout Pass and drop-in to any workout you choose.

Group X Schedule September 29-December 5, 2014

Fall Schedule

Group Exercise
Top 40 Dance
Strength
Cycling
Yoga
Boot Camp
Body Sculpt
Men\'s only Boot Camp
Freebie Friday
Zumba
Boot Camp + Cycling Express
Kickboxing
Insanity
Core & Stretch
PiYo
Yoga Beat
HIIT
Yoga Sculpt
HIIT Circuits
Conquer the Course
Power Yoga
Tri-Training
Step Intervals
Fitness Yoga
Cycling Express and Core Strength
Sunrise Yoga
Top 40
Pilates Fusion
Conquer the Obstacle Course
Vinyasa Yoga
POUND™
Gentle Yoga
Sunrise Yoga-Vinyasa
Freebie Friday-POUND™
Freebie Friday-Pilates Fusion
Freebie Friday-Cycling
Freebie Friday-Yoga Sculpt
Freebie Friday-Step intervals
Freebie Friday-Top 40
Freebie Friday-Body Sculpt
Freebie Friday-Kickboxing
Hatha Yoga
*Conquer the Course
Week of:
 
6:00am
7:00
8:00
9:00
10:00
11:00
12:00pm
1:00
2:00
3:00
4:00
5:00
6:00
7:00
8:00
9:00
10:00
11:00
Sun
1/2
Mon
1/2
Tue
1/2
Wed
1/2
Thu
1/2
Fri
1/2
Sat
1/2
 

Workout Pass Fees

# Workouts
SRC Member
1$8
5$26
10$40
20$60
Unlimited$70
  • Workout Passes are sold at the PE & REC Service Center located in the SRC Lobby
  • Unlimited workout passes are only valid during the term of purchase
  • Workout passes will be stored on your UO ID card

Workout Descriptions

All workouts are appropriate for beginners to advanced fitness levels, as instructors will offer modifications and options for each exercise.  Be sure to communicate with the instructor if you have special needs and/or limitations.

BODY SCULPT features a full 50 minutes of muscular endurance training for the upper body, lower body, and core. Use weights, tubing, and body resistance to challenge every major muscle group in your body.

BOOT CAMP is an intense interval workout that combines cardiovascular training, resistance training and sports conditioning (strength, agility, quickness, coordination), without fancy choreography.

CONQUER THE COURSE individuals will race through, go over and under, pull and slide their way through a series of obstacle courses. The courses will be fun, while increasing strength, speed, flexibility, and functional fitness! Participate in this class for FREE!

CORE & STRETCH develop both core strength and flexibility through a well-designed program of traditional sport-based and Pilates-based exercises to enhance performance and reduce the likelihood of injury.

CYCLING simulates the outdoors with geared-stationary bikes, motivating music, and creates various terrain using the resistance levels and speed controlled individually.

FREEBIE FRIDAY is offered EVERY Friday, as an opportunity to participate in something new. Try innovative workout formats from various instructors for FREE!

HIIT combines basic sports conditioning and fitness exercises with interval timing to target strength, endurance, agility, and balance; without choreography.

KICKBOXING combines kicking and punching techniques with cardio and strength exercises in choreography and sports drills. There is no contact involved and it’s not a self-defense class, but is a fun way to move to music!

PILATES FUSION is a dynamic, flowing sequence that will lengthen and strengthen your body along with increase your cardiovascular endurance.

POUND™ is a rock-out, workout, combining a full-body cardio jam session that fuses Pilates, strength, and plyometrics! Come rock, tap, dub step, and pop with us, all levels welcome!

STEP INTERVALS uses the Step Reebok© equipment, to incorporate choreographed step combinations and muscular strength intervals for a full body workout.  Control your workout changing your speed, travel and execution of movements, with modifications offered to vary complexity and intensity.

STRENGTH is lead by Personal Trainers in Weight Room South, who will coach you through a full body resistance training workout, focusing on proper form and technique using various weight modalities.

STRENGTH & STRETCH increase your physical strength and overall well being through a complete body resistance workout that is balanced with improving flexibility.

TOP 40 DANCE uses popular music and easy-to-follow moves that create choreographed routines so it feels more like dancing than working out.

YOGA, GENTLE a softer, less strenuous yoga that provides optimal relief from tightness, soreness, and is designed to leave your body and mind feeling relieved and calm.

YOGA, HATHA is a slow movement and breathing combination that focuses on mental awareness, strength, flexibility, and relaxation.

YOGA, SCULPT combines plyometrics, cardio, yoga, and weight-lifting all in one hour. You will flow with weights to lively music while improving multiple dimensions of your fitness lifestyle.

YOGA, VINYASA is a more challenging flowing yoga that focuses on movement and breath. The session will increase muscular endurance and flexibility, while also including balance poses to help you find your perfect practice for today.

ZUMBA fuses hypnotic Latin rhythms and popular music with easy-to-follow moves that create choreographed routines so it feels more like dancing than working out.

Policies and Procedures

  • Space is available on a first come first-served basis
  • Present UO ID card to the fitness monitor to reserve your space
  • Participants can check-in with fitness monitor up to 30 minutes prior to or 5 minutes past the schedule workout time
  • Participants may not obtain two workout passes for back-to-back workout sessions
  • Participants can join a second workout if there is space available 10 minutes prior to the schedule time
  • For early morning workout the instructor will check for workout passes and admit participants
  • Participants can enter the room 10 minutes prior to the schedule time

Fitness

Questions?

Chantelle Russell

541-346-1364

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