Group X

Group eXercise offers over 30 workout sessions per week for drop-in participation.  Our top-quality student instructors provide a challenging workout for each session.  All workouts include modifications for all fitness levels to ensure that everyone can take a step toward meeting their fitness goals.  Purchase a Workout Pass and drop-in to any workout you choose.

Group X Schedule July 21-August 15, 2014

Summer Schedule

Group Exercise
Top 40 Dance
Strength
Cycling
Yoga
Boot Camp
Body Sculpt
Men\'s only Boot Camp
Freebie Friday
Zumba
Boot Camp + Cycling Express
Kickboxing
Insanity
Core & Stretch
PiYo
Yoga Beat
HIIT
Yoga Sculpt
HIIT Circuits
Conquer the Course
Power Yoga
Tri-Training
Step Intervals
Fitness Yoga
Cycling Express and Core Strength
Sunrise Yoga
Pilates Fusion
Top 40
Conquer the Obstacle Course
Week of:
 
6:00am
7:00
8:00
9:00
10:00
11:00
12:00pm
1:00
2:00
3:00
4:00
5:00
6:00
7:00
8:00
9:00
10:00
11:00
Sun
1/2
Mon
1/2
Tue
1/2
Wed
1/2
Thu
1/2
Fri
1/2
Sat
1/2
 

Workout Pass Fees

# Workouts
SRC Member
Faculty/Staff
Non-Members
1$5$6
5$20$26
10$30$43
20$40$65
Unlimited$50$75
  • Workout Passes are sold in 102 Esslinger Hall or the SRC main desk
  • One-time workout passes are available at the SRC main desk during open hours
  • Workout Passes are valid for the academic year (Summer ’13)
  • Unlimited workout passes are only valid for one term
  • Lost or stolen workout passes will not be replaced

Workout Descriptions

All workouts are appropriate for beginners to advanced fitness levels, as instructors will offer modifications and options for each exercise.  Be sure to communicate with the instructor if you have special needs and/or limitations.

BODY SCULPT features a full 50 minutes of muscular endurance training for the upper body and core. Use weights, tubing, and body resistance to challenge every major muscle group in your body.

BOOT CAMP is an intense interval workout that combines cardiovascular training, resistance training and sports conditioning (strength, agility, quickness, coordination), without fancy choreography.

CONQUER THE COURSE individuals will race through, go over and under, pull and slide their way through a series of obstacle courses. The courses will be fun, while increasing strength, speed, flexibility, and functional fitness! Participate in this class for FREE!

CORE STRENGTH includes your entire mid-section by working abdominal and lateral flexors, back extensors and core stabilizers to improve torso endurance. Core strength can lead to overall improvements in a multitude of your strength training goals.

CORE & STRETCH develop both core strength and flexibility through a well-designed program of traditional sport-based and Pilates-based exercises to enhance performance and reduce the likelihood of injury.

CYCLING simulates the outdoors with geared-stationary bikes, motivating music, and creates various terrain using the resistance levels and speed controlled individually.

FITNESS YOGA is for bodies of all types and fitness/flexibility levels, incorporating fitness moves with traditional yoga postures in a flowing format.  Enhance your daily performance by learning how to properly use your breath, how to relax, and how to improve your flexibility.

FREEBIE FRIDAY is offered EVERY Friday, as an opportunity to participate in something new. Try innovative workout formats from various instructors for FREE!

HIIT combines basic sports conditioning and fitness exercises with interval timing to target strength, endurance, agility, and balance; without choreography.

KICKBOXING combines kicking and punching techniques with cardio and strength exercises in choreography and sports drills. There is no contact involved and it’s not a self-defense class, but is a fun way to move to music!

STEP INTERVALS uses the Step Reebok© equipment, to incorporate choreographed step combinations and muscular strength intervals for a full body workout.  Control your workout changing your speed, travel and execution of movements, with modifications offered to vary complexity and intensity.

STRENGTH is lead by Personal Trainers in Weight Room South, who will coach you through a full body resistance training workout, focusing on proper form and technique using various weight modalities.

STRENGTH & STRETCH is designed to increase your physical strength and overall well being through a complete body resistance workout that is balanced with improving flexibility.

TOP 40 DANCE uses popular music and easy-to-follow moves that create choreographed routines so it feels more like dancing than working out.

YOGA is a flowing yoga that focuses on movement and the physical aspects of body awareness.  The session combines holding postures to increase muscular endurance and flexibility and balance poses to help you find your perfect practice for today.

YOGA BEAT revs up traditional yoga flow with upbeat tunes, creating a fun yoga-dance fusion. This session ignites your inner strength, balance, and flexibility, while also allowing you space to shake your asana!

YOGA SCULPT combines plyometrics, cardio, yoga and weight-lifting all in one hour. You will flow with weights to lively music while improving multiple dimensions of your fitness lifestyle.

ZUMBA fuses hypnotic Latin rhythms and popular music with easy-to-follow moves that create choreographed routines so it feels more like dancing than working out.

Policies and Procedures

  • Space is available on a first-come, first-served basis
  • Present UO ID card and punch card to the door monitor outside of SRC 41 to obtain a workout pass
  • Participants can check-in one-hour prior to the scheduled workout to obtain your workout pass or until 5 minutes past the scheduled workout time
  • Participants may not obtain two workout passes for back-to-back workout sessions
  • Participants can join a second workout if there is space available 10 minutes prior to the schedule time
  • For early morning workouts the instructor will collect punch cards
  • Participants can enter the room 10 minutes prior to the scheduled time

Fitness

Questions?

Chantelle Russell

541-346-1364

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